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Building Awareness and Momentum: Summer of Meditation and Mindfulness

Come and join this FREE meditation workshop series with Ira this summer!

As we try to be more mindful of what’s really going in each moment, one moment of mindfulness can lead to another, and then another, and then another … Meditation is an important tool in helping us build up that momentum. Whether you are curious about meditation and mindfulness or have an established meditation practice, join us Wednesday nights in July and August as we come together to support each other in our practices. Each one hour session will have time for guided meditation, instruction, and Q & A. Over the course of the Summer, we’ll cover tools for being in your life fully, with an open hearted presence for every part of it.The eight drop in sessions are offered for free, and you are welcome to join us in person or virtually as few or an many times as you can. Ira will lead the sessions. He teaches meditation and mindfulness in the Insight (vipassana) tradition. He has studied and practiced extensively with leading teachers including Jack Kornfield, Tara Brach, Sharon Saltzburg, Joseph Goldstein, Oren Jay Sofer, and Alexis Santos.

Individual sign up required for each dates and you do not need to attend all sessions: July 10, July 17, July 24, July 31, August 7, August 14, August 21, and August 28, 8:00-9:00pm