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Myofascial Workshop and Massage

 

Discover proper alignment with our myofascial release workshop, we will use tennis balls and other props to work with the fascia—the connective tissue that supports your muscles and joints. By releasing tension and adhesions in the fascia, you’ll create space in the body, allowing for better alignment and more fluid movement. This session will guide you through techniques that not only enhance flexibility and mobility but also support your body’s natural alignment. Through gentle movements, breath work, and targeted self-massage, you’ll learn to use myofascial release as a powerful tool to improve your yoga practice and overall body awareness. Suitable for all levels!