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Summer Solstice Flow

Join Sara at Liberty Lands Park to celebrate the Summer Solstice with an outdoor flow honoring the beginning of Summer. This sacred practice connects the mind, body, and breath, to help expel the stage act of the previous season to make room for something new. During practice, this consistent movement helps aim towards a moving meditation, and the 108 sun salutations create grounding during a shift and change in nature.

Please bring a notebook for reflection as we move together towards a new season and meet at the stage at Liberty Lands!

Class will be offered on a sliding scale donation. Pre-registration preferred.